Hi, I’m Ritah, a certified Integrative Health Practitioner dedicated to helping you feel your best - mind, body, and soul.

After years of exploring the power of holistic wellness, I realized that true health isn’t just about following a trend or strict regimen. It’s about finding balance, building sustainable habits, and connecting deeply with yourself. That’s why I created Wellness with Ritah: a space for guidance, inspiration, and practical tools to help you live a healthier, more vibrant life.

I specialize in gut health, mindful movement, and holistic lifestyle practices, offering solutions that fit seamlessly into your daily life. Whether it’s through guided lab testing, integrative health tips, or lifestyle strategies, my goal is to empower you to:

    •    Move with ease and confidence

    •    Reduce stress and improve mental clarity

    •    Nourish your body naturally + find the root cause of your symptoms

    •    Build a life that feels aligned and balanced

Here, wellness isn’t about perfection. It’s about progress, self-discovery, and celebrating small victories every day. I’m here to guide you on your journey, every step of the way.

Let’s create a life that feels good from the inside out.